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Have Faith 

Ive had my fair share of ups and downs but one thing that never changed was that I always had faith I'd get to where I wanted to be
April L.

6 Tips To Sleep Better

Written by Mayoclinic

Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.. Read the full Article

11 Best Foods to Boost Your Brain and Memory

Written by Healthline

As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think..Read the full Article

How To Prevent Heart Disease

Written by Medline

Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk for heart disease.. Read the full Article

9 Ways to Improve Your Gut Bacteria, Based on Science

Written by Healthline

There are around 40 trillion bacteria in your body, most of which are found in your gut.Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases..Read the full article

16 Of The Best High Protein Foods

Written by Healthline

What we think of as “protein” is actually a large category of molecules. They give structure and support to your cells and are necessary for immune function, movement, chemical reactions, hormone synthesis, and more.. Read the full article

How Much Water Should You Drink?

Written by HarvardHealth

How much water should you drink a day? You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says.. Read the full Article

12 Benefits Of Walking

Written by

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. A University of Tennessee study found that women who walked had less body fat than those who didn’t walk...Read the full Article

The 12 Best At-Home Workouts

Written by Katie Thompson

The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells..Read the full Article

How to Be Happy: 27 Habits to Add to Your Routine

Written by Healthline

Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine...Read the full Article
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